Feel Good For Life: 7 Steps to a Healthy Body Mind & Spirit.

Gayle will introduce the 7 Steps she highlights in her upcoming book, Active Wellness by Penguin Putnam to be released December, 2003. As a Wellness Coach and Registered Dietitian, Gayle has identified 7 steps that are essential for creating a healthy lifestyle, so you can achieve and maintain your wellness goals. Living with a better quality of life makes everything else seem easier, especially when you start each day feeling your best. Join Gayle to learn how you can make small changes that will lead you to big results, so you can live at your optimum level of well being in mind, body & spirit.

Gayle Reichler, MS, RD, CDN, is the ultimate Wellness Coach and Dietitian. She specializes in providing you with the tools and information you need to live a healthy lifestyle and enjoy it! Wearing the coach’s hat, Gayle works with you every step of the way to make sure that your plan meets your goals and fits into your daily routine. Gayle’s Active Wellness Program has helped 1000’s of people achieve their weight management and health goals. It has been used effectively by her clients for over ten years.

Having been a Chef before she was a nutritionist, Gayle is adept at helping her clients not feel deprived as they focus on weight loss and a healthier lifestyle. Gayle’s is the creator of the Gayle’s Miracles truffles, www.gaylesmiracles.com, a delicious low calorie low fat chocolate truffle that is a true testimonial to her belief that healthy living should be satisfying!

Gayle’s television appearances include The View, The Weekend Today Show, NBC Nightly News, and Ricki Lake. In addition, she is frequently quoted in magazines including Glamour and Redbook, and she writes for Woman’s Day. Gayle’s Active Wellness (www.activewellness.com), where her services and products are sold, is located in Trump Tower in New York City in association with AVON Salon & Spa.

Gayle has written for Woman’s Day and is frequently quoted in magazines including Glamour, Vogue, Self, and Modern Bride. Gayle lectures across the country as well as abroad on topics involving nutrition, health promotion, women’s health, and healthy cooking. She was on the Advisory Board and a National Speaker for the Outward Bound Fall 2000 project “Girls On The Move”, and she speaks regularly for organizations including, Avon, Canyon Ranch Spa, Fortune Magazine’s “Women & Company” conference, and Columbia Presbyterian Center for Women’s Health and Center for Menopause.

Prior to launching Gayle’s Active Wellness at AVON Salon & Spa, Gayle worked with the Dean Ornish Program in CA and in New York City, at Canyon Ranch Spa in the Berkshires, and as an Adjunct Professor at New York University in the Department of Nutrition and Food Studies.

Business practice:

Gayle's Active Wellness is a private nutrition and wellness counseling practice in New York City associated with the Avon Salon & Spa in Trump Tower. She specializes in helping people create healthy lifestyles they will enjoy and creating foods that make healthy living easy and satisfying. The first product she created and brought to market is Gayle's Miracles - The Perfect Chocolate Truffle - an all natural low calorie, low carb, low fat chocolate truffle that comes in the flavors of milk, dark, and mint. New flavors will be introduced at Christmas. The low calorie low fat chocolate truffle is available at www.gaylesmiracles.com . Gayle lectures internationally on topics about wellness, nutrition and healthy cooking.